The Feeling of Free Energy In this article I’ll be introducing you to an EQ skill: the feeling of free energy. The key idea here… Read More »The Feeling Of Free Energy – Emotional Intelligence Skill
[vc_row][vc_column][vc_column_text]This post provides you with a tutorial for a 10 minute exercise using your Beta (15 Hz) binaural brainwave entrainment to help with focus and… Read More »Beta-Wave 15 Hz Working Memory Training
The EQ-IQ-BioQ and Gx framework is a ‘next level’ understanding of G: IQ, emotional intelligence & biological intelligence.
[vc_row][vc_column][vc_column_text]Today I want to review a January 2019 study in the prestigious journal Cognition (full text here). In this e-mail I want to provide you with the… Read More »Increase IQ With Interference Control Training
This article has been written as a response to those of you who are interested in how best to train your working memory using the dual n-back – specifically using IQ Mindware working memory training software.
In this article we review the evidence for conditions under which n-back training N-Back for IQ: A Research Controversy The effectiveness of dual n-back training… Read More »N-Back Training for IQ – When It Works
While the average IQ of all college graduates in the country has barely changed (from 111 to 113), the average IQ of Ivy League college graduates has shot up from 120 to 142.
Tim Ferriss calls it the key to his success, and has written and podcasted extensively on it. In their annual Global Talent Trends 2019 report,… Read More »Attention Training: Filtering, Focusing, Noticing & Intending
Working memory output gating underlies higher order rule use. Training output gating supports generalization and trains fluid intelligence.
Intermittent fasting: early time restricted feeding (eTRF). This involves limiting food intake to the morning and (late) lunch: between 8am- 3pm.
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