[vc_row][vc_column][vc_column_text]This post provides you with a tutorial for a 10 minute exercise using your Beta (15 Hz) binaural brainwave entrainment to help with focus and… Read More »Beta-Wave 15 Hz Working Memory Training
Intermittent fasting: early time restricted feeding (eTRF). This involves limiting food intake to the morning and (late) lunch: between 8am- 3pm.
Two recent research studies have recently been published that offer some fascinating insights into our intelligence and how we might augment it. First some educational… Read More »Coffee, Intelligence and Brain Entropy I IQ Mindware
How to increase IQ? This article reviews the 3 most effective IQ-increasing interventions with a scientific basis: the n-back (working memory) brain training, smart drugs, tDCS (cortical stimulation).
Improving our ability to learn – and through learning gain in expertise and knowledge – is a core mission at IQ Mindware. Intelligence is useful in… Read More »Expert Learning Capacity and Hippocampal Neurogenesis
Combining cross training strategies such as a running, meditation or nootropics with brain training can be more effective than any strategy on its own, improving… Read More »Aerobic Exercise and Mental Training (MAP Training) For Brain Fitness
In this video I present a powerful brain cross-training strategy, combining aerobic exercise with mental training – either working memory training (e.g. HighIQPro) or focused attention… Read More »Focused Attention (FA) Meditation Tutorial
Aerobic Exercise In the previous posts we have seen that one of the most effective ways to trigger neurogenesis (the birth of new brain cells)… Read More »Adaptive Movement Patterns (AMP) Training for Mind-Body Performance
We have evolved an internal biological clock, called the circadian rhythm, to help our bodies adapt to the daily cycle of day and night (light and… Read More »Circadian Rhythms for Mind-Body Fitness
A study published this month in the prestigious journal Intelligence has shown brain training combined with exercise results in getting smarter through gains in fluid intelligence (visuospatial reasoning) – a key measure of IQ.
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